The ABC of Mindfulness
Attention
Ballance
Compassion
We bring the ABC to the children by dance, music, movement and meditation.
Attention
Where lays our focus?
Are we aware of it?
What seeds do we want to water in our garden?
By water the seeds of patience, confidence and kindness we grow those qualities. When we walk in our garden en water the seeds of doubt, restlessness and cruelty these will grow.
Balance
Working with universal themes as patience, compassion, trust, acceptance, kindness and joy we learn to remember we can come back to these state of mind in all situations. Meditation, breathing and mindfulness practices together with game gives the children the possibility to learn this.
Compassion
Being kind to ourselves and others, developing our capacity to care and connect.
Feel free to reach out for more information.
Connect
Master the art of Being Yourself 